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My Approach to Therapy

Holistic.   Integrative.   Collaborative.   Somatic.   Individualized.

Every individual is completely different and there is no one-size-fits-all treatment! I am an integrative therapist which means I will draw from multiple theoretical orientations, modalities, and techniques depending on your unique individual needs. We will work together collaboratively throughout your therapy journey, as you are the expert on yourself, your experiences, and your needs. The mind-body-spirit connection is powerful and I believe a holistic approach to therapy is key for treating the whole person. In addition to talk therapy I also offer somatic (body-based) tools, grounding techniques, and other experiential modalities to help you explore where trauma and emotions may be stored in your body, and to help calm and regulate your nervous system. I believe nothing is wrong with you. I am not looking for ways to "fix" you. I will walk alongside you and support you on your journey of self-discovery so you can reach your goals and thrive

Techniques & Modalities

We may use some combination of any of the these techniques & modalities based on your unique needs and preferences. As always, you are ultimately the expert on yourself and you are in control. We never have to do anything you are not comfortable with!

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)​

  • Person-Centered Therapy

  • Psychodynamic Therapy

  • Narrative Therapy

  • Mindfulness

  • Trauma-informed Yoga

  • Breath-work

  • Grounding tools

  • Somatic exercises

  • Relaxation techniques

  • Motivational Interviewing

  • Energy Psychology

  • Jungian Therapy

  • Positive Psychology

  • Compassion-focused Therapy

Image by Jamie Street

Book Your Free Consultation Now!

I would love to have a 15 minute phone consultation with you so I can learn more about you and answer any questions you might have. Click the button below to book, or contact me to schedule an initial appointment!